Yoga Stretching Poster

{ "type": "9-panel grid infographic poster", "style": "flat vector illustration, clean typography, Morandi colors, soft peach, warm beige, muted blue", "subject": "woman in pink tank top and blue leggings", "layout": { "header": { "title": "拯救僵硬身体！", "banner": "8个超简单的瑜伽拉伸", "subtitle": "—— 每天10分钟，舒展全身 ——", "visual": "subject sitting on blue yoga mat stretching, potted plant" }, "grid": { "format": "3x3 grid", "count": 9, "panels": [ { "label": "1. 猫牛式", "text": "舒缓脊柱僵硬，灵活脊椎。", "visual": "cat-cow pose, small cat nearby" }, { "label": "2. 婴儿式", "text": "放松背部、臀部和身体。", "visual": "child's pose" }, { "label": "3. 下犬式", "text": "拉伸腿部线条，缓解久坐疲劳。", "visual": "downward dog pose" }, { "label": "4. 蝴蝶式", "text": "开胯练习，促进盆腔血液循环。", "visual": "butterfly pose" }, { "label": "5. 眼镜蛇式", "text": "改善圆肩驼背，拉伸腹部。", "visual": "cobra pose" }, { "label": "6. 站立前屈", "text": "拉伸腿部后侧，缓解腰背疼痛。", "visual": "standing forward bend" }, { "label": "7. 坐姿脊柱扭转", "text": "释放背部压力，改善脊柱健康。", "visual": "seated spinal twist" }, { "label": "8. 摊尸式", "text": "全身放松，引导进入休息状态。", "visual": "corpse pose, stars and moon background" }, { "label": "收藏这组，随时舒缓身体！", "visual": "empty yoga mat, potted plant, sparkles" } ] } } }