Morning Stretch Bedroom Portrait

Create a vertical photorealistic morning lifestyle portrait of an adult Japanese woman sitting on a bed in a bright bedroom, framed from the upper torso to the top of the head. She has medium chestnut brown shoulder-length slightly messy wavy hair, and is wearing a simple white ribbed tank top. Pose her stretching sleepily with both arms raised and bent across her face: the left forearm crosses horizontally in front of her eyes, the right arm is lifted to the side with the hand near her hair, fingers relaxed and natural. Her face is intentionally hidden by a centered opaque square censor block in a warm brown skin-tone gradient, covering the facial features while leaving hair, arms, neck, and clothing visible. The setting is a soft sunlit bedroom with white bedding in the lower foreground, a bright overexposed window on the upper left, pale curtains on the right, and warm natural backlighting that creates gentle highlights in the hair. Use a realistic camera look with shallow depth of field, soft skin texture, natural proportions, cozy morning atmosphere, clean composition, no text, no watermark, and no extra people.